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Posts tagged as “MINDFULNESS”

My Daily Mantra

man·tra /ˈmantrə/ noun 1. (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation. 2. a statement or slogan repeated…

Eating Healthy After a Stroke

This new life that I have is not easy, yet I am getting better every day! I am getting stronger every day! I eat well, I am well-nourished. To all my stroke surviving peers, there’s always a brighter day! Never gave up! You got this!