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Self-Care After A Stroke

It is very important for you to take time for your self-care, especially after a stroke. have self-care is a mind, body, in spirit routine maintenance on self. Self-care is a must to prevent strokes. It is important that we are eating proper nutrition; plenty of water, fruits, vegetables, exercise, sunlight, meditation, massage, and relaxation to name a few daily.

If you are reading my stroke recovery journey and/or you are recovering from a stroke, please remember:

“Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don’t and believe that everything happens for a reason! If you get a chance, take it! If it changes your life, let it! Nobody said that it will be easy, they just promised it would be worth it”

 $2 of giving!

Is still in progress!

My name is Trazana A. Staples! I had a Stroke!

I Am a Stroke Survivor! I Am a Phoenix Rising!

                                                        Sage & Palo Santo for smudging


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